If you’ve recently suffered from a fall or an accident, we all know how unpleasant taking care of a wound can be. From the young to the old, waiting for your wound to fully recover feels like a lifetime.
However, you have control over the wound recovery process. That means you can perform certain things that help your wounds recover quicker than the average. If you’re wondering what you can do to speed up the wound recovery process, read our tips down below.
- Get the rest you need
After any injury, it’s important to give your body the time to heal. This means taking a break from going out and getting an adequate amount of sleep. Plenty of sleep will give your body the energy it needs to repair your wounds quickly. So turn off your phones and put away the devices; rest is a simple yet effective factor in quick wound healing.
- Maintain a Healthy Diet
Your doctor will often recommend a particular diet after your injury. This is because healthy foods have vitamins and nutrients that your body needs to carry out proper wound recovery. Foods high in protein, vitamin C, and iron all play a role in the body’s natural wound healing mechanism. These nutrients help the body create new skin cells, keep the wound site from infection and more. As such a healthy diet is for more than overall health. It can allow your skin to repair itself at a faster rate.
- Have proper hygiene
Infections can drastically slow down wound healing. And the reality is, wounds are more vulnerable to infection if you do not clean them properly. Try your best to avoid touching the wound. However, if you have to, make sure your hands are clean before dealing with the wound. Additionally, follow your doctor’s orders on bandaging to avoid the growth of bacteria as well.
- Avoid intense activities
You want to stick to activities that will ensure your wound stays clean throughout the recovery process. For example, dirt biking or beach volleyball are activities you should avoid until directed by your doctor. As we mentioned in step one, take good care of yourself during this time. Avoid any intense activities or any activities that involve submerging into water.
- Avoid Smoking
Smoking is something everyone should avoid when they sustain an injury. This is because cigarettes restrict blood vessels in your body. Restricted blood vessels inhibit essential nutrients and vitamins carried within the blood, to reach your wound site. Not only does this cause complications but it also prolongs the wound recovery process.
- Take your vitamins
As we mentioned, vitamins and nutrients found in a healthy diet give your body the things it needs to repair your wound at a faster rate. However, if you get tired of the vegetables, you can find all the nutrients you need in a simple supplement pill called WoundVite. All the important vitamins and nutrients you need, zinc, vitamin A, B, C, D, E, copper, calcium, and more can all be compacted into a supplement that you should take as directed by your doctor.
Take home message…..
If you tried some of these options and your wound is still not healing, consult with a wound care expert such as Dr. Kacian Brown, . Trust me, you want to be proactive and treat the wound before it gets worse.