Whether it’s a minor injury or a severe accident, unhealed wounds can be an annoyance to have. The constant disinfecting, the aching pain, and the overall discomfort can make you wish the wound would heal sooner rather than later. Not to mention the effect that it has on your quality of life.
Thankfully, there are ways to speed up the process. With the appropriate nutrients and diet in place, you can help speed up your wound recovery. While a good diet may not provide instant gratification for wound healing, it makes wound recovery a quick and easy process. If you’re interested, here are the 5 top supplements. we recommend to heal your wounds quicker.
- Vitamin C
Vitamin C, also known as ascorbic acid, is a vitamin that can only be obtained through food – our bodies do not produce it. However, it is one of the most essential ingredients for wound healing.
For one, our bodies require vitamin C to release neutrophils to kill bacteria that may accumulate in the wound bed. Additionally, vitamin C is also responsible for the creation of collagen. Collagen is the main component of our skin.
As such, when new skin starts to form to replace the damaged skin, vitamin C is required in the process. Lastly, the body constantly needs vitamin C for the skin to repair itself. Many plastic surgeons recommend their patients intake vitamin C before and after their surgery for quick recovery.
Turmeric contains a powerful component known as curcumin. This compound has incredible anti-inflammatory effects that assist in wound healing. The use of curcumin has also been shown to enhance the creation of skin tissue formation as well. The best part about curcumin is you can consume it or apply a topical cream to reap its full effects.
There are plenty of ways you can consume curcumin. One is to add turmeric to your milk, or salads. You can also find turmeric being used in a lot of Indian dishes as well.
When it comes to zinc, it’s a major player in the wound healing process. Zinc plays a vital role in reducing inflammation and the growth of certain bacteria that can cause infections.
It also aids in the creation of scar tissue formation and repairing of the skin. When there are low levels of zinc present, this could result in poor or prolonged creation of skin and closing of the wound.
As such, zinc is important in all aspects of the wound healing process. When zinc is at low levels in the body, the stages of wound healing are less impactful and can slow down the process. You can find zinc in oysters, poultry, and nuts.
Studies have shown that arginine can help with collagen development, creating new skin in areas with wounds. Additionally, it has also been proven to decrease infections. Infections can prolong the process of wound healing so arginine plays a vital part.
While more critical trials and tests are needed to be done to confidently prove that arginine is a major player in wound healing, the existing evidence provides strong confirmation for that. You can find arginine in bananas, avocado, and tomatoes as well.
- Vitamin K
Vitamin K is a key player in helping develop blood clots after a wound has formed. Blood clotting is essential to slow down or stop the bleeding after an injury. Low levels of vitamin K in the body can cause uncontrolled bleeding which can lead to serious blood loss.
You can get vitamin K from vegetables, legumes, eggs, and plenty of other natural foods as well. Alternatively, you can also take supplements for vitamin K.
The Truth About Quick Wound Healing
Keep in mind that these vitamins and supplements are not meant to be miracle pills. They are not meant to completely heal your wound overnight nor strengthen your skin cells in one day.
The purpose of these supplements is to ensure all the biological reactions required for wound healing are carried out efficiently and smoothly.
Consider taking an all-in-one supplement to help get all your vital nutrients that can help with wound healing. It can be a tedious process to consume all the various foods just to get these vitamins and minerals in your body.
That’s why an all-in-one supplement like WoundVite can help you with vital nutrients to help accelerate wound healing. It contains recommended dosages of key vitamins, formulated by pharmacists and physicians, plus it is made in the USA in an FDA-certified facility.